Rigatoni with Chicken Thighs

Directions for: Honey-Garlic Chicken Burgers with Veggies and Dip

Ingredients

Honey-Garlic Chicken Burgers

4 675 g large, boneless, skinless chicken breasts

1 large zipper lock freezer bag

cup honey garlic sauce (jar variety)

cooking spray

6 whole wheat buns (6-8)

fixings of your choice

Veggie Dip

cup low-fat mayonnaise

cup no-fat sour cream

tsp Mrs. Dash Garlic and Herb Seasoning

Veggies

2 cup pre-washed baby carrots

2 cup pre-washed and cut broccoli

2 cup pre-washed and cut cauliflower

1 red pepper, sliced into strips

Directions

Honey-Garlic Chicken Burgers

1. Place chicken breasts in zipper lock freezer bag.

2. Pour honey-garlic sauce over top.

3. Seal and squish sauce all over chicken.

4. Toss in freezer

5. Grill chicken breasts on BBQ or broil in oven until juices run clear and center is no longer pink. (160F). (If you use cooking spray, spray directly on lean cuts of meat, it helps them not to stick to either pan or grill).

6. Slice buns and arrange fixings, e.g. mayonnaise, lettuce, tomato.

Veggie Dip

1. Blend together mayonnaise, no-fat sour cream and spice to make veggie dip.

2. Store in Fridge.

Veggies

See more: Grill, Lunch, Poultry, Dinner, Quick and Easy, Picnic, Barbeque, North American, Rice/Grain, Eggs/Dairy, Main, Vegetables, Bake, Chicken, BBQ