This delicious, colorful salad is a great way to introduce whole grains to your kids!
Directions for: Asian Chicken and Quinoa Salad
Ingredients
cup quinoa
4 tsp vegetable oil
1 tsp grated ginger
3 scallions, whites and greens sliced
1 clove garlic, grated
cup fresh lemon juice (about 2 lemons)
2 Tbsp low-sodium soy sauce
2 tsp toasted sesame oil
1 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 oz)
1 cups finely shredded cabbage (such as Napa, red, green or a combination)
1 cup thinly sliced (size of a matchstick) carrots (about 2 carrots)
1 cup sugar snap peas, sliced on the bias
1 tsp black sesame seeds
Directions
1. Cook the quinoa according to package directions, set aside to cool.
2. Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
3. Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.
Source and Credits
Courtesy of Food Network Kitchen
See more: Salad, Chicken, Asian, Main, Poultry, Rice/Grain, Side, Vegetables
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