Adapted from "One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond" by Valerie Bertinelli (c) Rodale 2012. Provided courtesy of Valerie Bertinelli. All rights reserved.
Directions for: Chicken Salad with Apples and Grapes
Ingredients
cup low-fat plain yogurt
cup low-fat buttermilk
1 Tbsp mayonnaise
2 Tbsp cider vinegar
1 tsp curry powder
1 clove garlic, chopped
tsp kosher salt
Freshly ground black pepper
2 cups grilled chicken, roughly chopped
Granny Smith apple, skin on, cored and chopped into large cubes
cup red grapes, halved
1 cup loosely packed watercress or flat-leaf parsley, chopped
4 large leaves romaine lettuce
cup raw almonds, chopped
Directions
1. Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate. Combine the chicken, apple, grapes and watercress in a large salad bowl. Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.
See more: Chicken, Fruit, Lunch, Nuts, Side, Vegetables, Yogurt
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